Dysorgasmia is a women’s orgasmic disorder in which women experience pain during or after an orgasm, and pain or cramping after sex. Treatment of dysorgasmia involves medication and non-medication techniques. In this article, we are going to focus on the natural ways of treating dysorgasmia and not those which require medications. The following are a few home remedies or natural techniques that you can use to avoid orgasmic problems such as dysorgasmia.
Acquire a healthy lifestyleChange your diet and lifestyle so that you can become physically and emotionally active and fit. Exercise regularly so that your stamina and well-being increase. Such changes may help to improve your mood and feelings. It then ultimately helps to decrease stress and anxiety which may be the cause of your dysorgasmia. Use natural supplementsNatural supplements such as arousal oils can help to stimulate the clitoris by increasing sensitivity. Use devicesThere are a number of devices such as vibrators and related devices. The vibrators can help arousal by providing clitoral stimulation through a vibrator. Other devices such as a clitoral vacuum device can help with the clitoris enlargement that can improve orgasms. Sex therapySometimes, women are too embarrassed to share their sexual problems with their partners. Such issues can be dealt with a help of sex therapy which is performed by specialized sex therapists. They provide sex therapy to couples which may help to ease the concerns or disputes between the couples. Furthermore, a sex specialist or therapist may provide you and your partner with sex education which will help both of you to understand each other’s bodies in a better way. It will help to enhance your body’s sexual response to sexual activities and intimacy with your partner. Change your medicationsIf you are taking antidepressants or any such medications that have effects on libido and sexual desire, you must talk to your doctor about it. It is possible that the cause of dysorgasmia lies in the use of these medications. Your doctor will prescribe you some alternate medications. This might help to treat your condition. Focus clitoral stimulationDuring sexual intercourse, tell your partner to focus on your clitoral stimulation. The stimulation of the clitoris not only helps to decrease the lubrication problem but so much more. It helps to inform the internal organs to get ready for sexual activity. This way the pain and cramps after sex or an orgasm can be relieved to some extent whatever the cause of dysorgasmia may be.
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January 2024
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