If you’re thinking of receiving directions for your perimenopause or menopause manifestations, the concept of natural remedy may appeal to you, especially if you are reluctant to switch to allopathic medicines. However, before augmenting any sort of therapy, whether natural or artificial, it’s essential to know the details on which suggestions for maintaining menopausal symptoms truly serve and which treatment alternatives are reliable and useful. Natural tips for the alleviation of symptoms of menopause:
Apart from hormone replacement therapy (HRT), if you favor managing your indications personally or are in the quest for absolutely natural techniques to improve your hormone levels, the tips mentioned below for the symptoms of menopause can provide relief: Lower down the temperature of your surroundings: This initial approach may be apparent to few, but in case you are grappling with body temperature problems, you necessitate to do anything you can to maintain a chill environment. Decrease the thermostat, spend on portable coolers, and renew your wardrobe with thin and light clothes manufactured from natural threads to depreciate the uncertainty and uneasiness of hot flashes. Trace your symptoms: If right now you’re battling with vasomotor manifestations like hot flashes, the most useful action you can take is to distinguish any patterns they exhibit. Hold thorough observation of the moment of day your manifestations appear, and note the sensations you were feeling, what you were doing or the food you were taking before any episode happened. Furthermore, watch over the way your signs are growing or declining in rigor or frequency with time. Follow healthy sleep hygiene: Many females cope with restlessness and additional sleep difficulties as menopausal symptoms, both as an event of and additionally to night sweats. If this appears familiar to you, consider giving importance to your sleep hygiene. Resting in a darkened place, using eye masks, earplugs, and noise reduction devices can all assist you to sleep more peacefully. Quite as essentially, adhere to a consistent plan in which you go to bed at the corresponding moment every night and wake up at a similar time every morning. Exercise regularly: You must have overheard this already, exercising your body is definitely imperative to its overall health. The purpose of why this information is quoted so frequently is that it’s accurate. Frequent, active movement can promote lower strain, enhance sleep quality, brighten the mood, and adjust any mass and body balance variations you may encounter during menopause. While energy coaching is necessary to preserve muscle mass and density of bone, cardio can further boost your body’s resting heat, causing hot flashes to become less frequent. Avoid substances that trigger the symptoms: One of the swiftest means to lessen the occurrence of hot flashes you encounter is to skip out all alcohol, caffeine, and cigarette utilization. These elements influence the process of vasodilation and produce hot flashes in the body more often. You must also start bypassing spicy foods being served at elevated temperatures because foods that produce a burning sensation in your buccal cavity are feasible triggers for symptoms such as hot flashes. Practice relaxation exercises: Perimenopause and menopause can prove to be remarkably distressful for most women. Unluckily, mental stress can intensify mood swings, cause female sexual dysfunction, and hot flashes which you might previously be enduring as a result of hormonal fluctuations. Mindfulness pieces of training such as yoga and meditation can benefit you to handle pressure and have been demonstrated to decrease the incidence and sharpness of symptoms of menopause. Visit a counselor or therapist: If regular mindfulness exercises aren’t securing an adequate impact on your psychic and emotional form, you must acknowledge visiting a mentor or therapist who can encourage you to pull yourself out from the stressful feelings and attitudes encompassing menopause or perimenopause. Several women undergo female sexual dysfunction due to anxiety and depression resulted from the hormonal shifts and unusual stress of perimenopause. What makes Hormone Replacement Therapy the best treatment? Across some previous decades, hormone replacement therapy (HRT) has been determined to be the most suitable treatment for a broad variety of symptoms of menopause. Now, it has become the first-line choice for women finding out comfort during menopause and perimenopause because of its extraordinary efficacy and exceptional tolerability. However, some women still exhibit discomfort about administering exogenous hormones to manage a natural hormonal transition. In that case, they switch to home remedies and OTC drugs to find welfare. Over-the-counter treatments for hormonal irregularities can seem attractive because they’re inexpensive, convenient, and sometimes well-reviewed on the internet. But the abundance of OTC menopause drugs is unchecked supplements that remain inefficient at best and hazardous at worst. For instance, a maximum of wild yam ointments that imply to improve hormone balance appears not to carry any hormones and perform no mechanism on influencing hormone levels or improving female sexual dysfunction, presenting them ineffective. If you’re intending to take hormone-impacting supplements, make sure you do it following the directions of a qualified hormone expert or a reputable compounding pharmacy, it’s recommended not to place yourself at danger, despite how natural the outcome may appear. The choicest way to discover relief for your menopause manifestations is to visit a hormone health practitioner or contact online a trustworthy compounding pharmacy to explore your treatment choices, including hormone replacement therapy. By bioidentical hormone replacement therapy (BHRT), Harbor Compounding Pharmacy can replicate the natural hormones of your body utilizing natural sources, conceivably producing BHRT is as normal as other vitamin or mineral supplements you would intake. As a consequence, even females who are indecisive to practice or remained unsuccessful with conventional hormones would feel comfortable using the bioidentical treatment to treat their menopausal symptoms.
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Having heart issues brings barriers to most of the aspects of your life. There are several things that you used to do before being diagnosed with cardiovascular disease, but you are unable to do them now. You have to be cautious about the after-effects of anything before doing it. It includes having sexual intercourse as well!
Any physical activity that involves exertion triggers the heart. It elevates the blood pressure and heart rate right away. Similarly, sexual intercourse is one of the physical activities that involve exertion, especially in the last few seconds when reaching an orgasm. Sex can cause chest pain due to the decreased flow of blood to the heart, increasing the risk of a heart attack. Just like any other form of exercise, sex requires some amount of heart fitness. It is seen that women become less sexually active after being diagnosed with cardiovascular disease. Usually, it happens because women do not have sex in fear of triggering heart disease. But why let the heart disease halt your sex life? Like almost everything else, it is possible to have a healthy and active sex life along with heart disease. Keys To A Cardiac Fitness Leading To A Healthy And Active Sex Life: Having sex is safe for most of the women suffering from cardiac diseases. The following are a few points to keep in mind to ensure cardiac fitness and satisfying sex life: Good Communication: The first and foremost key to lead a healthy and active sex life is good communication with your partner and your doctor. Never hesitate to describe your concerns or fears in front of them. They are the ones who can help you be relaxed and regain a satisfying sex life. Choose Comfortable Positions: You must select positions that are you are comfortable with and familiar with. Do not try positions that require more energy. It will trigger your heart conditions. Get Yourself Checked: It is generally advised to get a full check-up becoming sexually active after cardiac issues such as high blood pressure, heart failure, angina, etc. Women should refrain from sex before their heart conditions are sufficiently treated. Change Your Lifestyle: Quit smoking, drinking, and other such health deteriorating activities. Keep track of your blood pressure, diabetes, and cholesterol levels. Try keeping yourself physically fit and active. Eat food that controls your blood pressure and prevents all the heart risks. Also, make it a habit to wait for a few hours after eating food to have sex. Never Skip Your Medications: Do not forget to take the medications that your doctor has prescribed. It will prevent you from having heart risks. If for any reason you decide not to take hormone replacement therapy (HRT), there are several other considerable alternative ways that you can use for controlling your menopausal symptoms. You can change your lifestyle, change your diet, or maybe add some supplements to your routine.
The following measures can be taken as alternatives for hormone replacement therapy: Exercise regularly: Make regular exercise a part of your routine. It can help reduce hot flashes and improve sleep disorders. It will boost your mood if you are depressed or disturbed. Weight lifting and other exercises can help to make your bones strong. Healthy diet: Keep your diet balanced and healthy by eating healthy. Avoid eating spicy foods as they trigger hot flashes. It will help to prevent hot flashes and make your bones strong. Also, maintain a balanced diet can help you maintain your weight. Also, it will prevent serious health conditions such as high blood pressure and high cholesterol. Stop smoking and drinking: Stop smoking and drinking. It will help to reduce hot flashes and will keep you away from serious health diseases such as heart conditions, cancers, and strokes. Avoid caffeine: Caffeine is known to trigger hot flashes. Avoid in taking anything that contains caffeine. Stay relaxed: Avoid stress. Get enough rest. They will help you boost your mood by reducing mood swings. You can try activities such as yoga, tai chi, and several other relaxation techniques. They will help you to relax. Drink plenty of water: Drinking enough water can help you stay cool and hydrated throughout the day. Stay cool at night: Wear comfortable and loose clothing at night so that you can sleep peacefully. Keep your room ventilated and cool. Vaginal lubricants: If you experience vaginal dryness while having sexual intercourse, you can always use vaginal lubricants or moisturizers. The harbor compounding pharmacy provides a wide variety of vaginal lubricants and moisturizers. It will help you through painful intercourse. Food supplements: You can use food supplements such as soy products, kava, red clover, black cohosh, ginseng, oilseeds e.g., flaxseed, whole grain cereals, or legumes to balance your hormones to reduce your menopausal symptoms. However, they may not be safe for everyone. Talk to a doctor before taking them. Other supplements: Women can take supplements such as calcium and vitamin D to prevent the risk of osteoporosis in them. Doctor near you: You can find a doctor near you by reaching the harbor compounding pharmacy. For more information, visit the harbor compounding pharmacy online. Some females take in walk the many transitions that appear along with menopause that disturb female sexual health. Ultimately, it’s a fundamental element of aging. Women develop menopause nearby age 50 when their menstruation stops, but the consequences of the decreasing hormone levels, especially estrogen, that brings this shift can produce symptoms for years, both prior to and following the suppression of the menstrual period. Symptoms:
Throughout their lifetimes, women are counseled about menopause, and while most of them are mentally and corporally ready for the developments, many women grapple with the signs that prevail with lessened estrogen formation. Disturbing symptoms of menopause involve:
Menopausal Mood Swings: Decreasing hormone levels resulted from menopause induce mood swings, which can be disconcerting for women who have proceeded through the trials of being a mother, working woman, or partner. Mood swings, peevishness, nervousness, despair, and grief can harm relationships with relatives and buddies and with your own subconscious and body. Moods of dread and panic attacks are portrayed by extreme, unnecessary, and tenacious disturbance and fear about everyday circumstances and affect female sexual health. For multiple females, anxiety can be devastating to such an extent that it converts into a hindrance, restricting their interactions with different people and adding to physical restraints such as a galloping heart, accelerated breathing, impulsiveness, and contracted muscles. Depression and annoyance can be prevalent in conditions associated with menopause. Proper nutrition, activity, and communicating with a trained therapist can reduce the outcomes of distress and irritability. Inattention and a loss of focus can be considerably flustering for women who have never felt being distracted before. Another condition that can occur due to decreasing hormone levels is an inactive thyroid, also termed as hypothyroidism, which impairs memory. Thyroid replacement therapy lies at the top of the list of most traditional treatment approaches for hypothyroidism. Osteoporosis is a condition distinguished by the reduction of the bone tissue, which is likewise a significant matter for menopausal and postmenopausal women. Cutting on the intake of processed foods, sodium, excess alcohol, and caffeine along with the elimination of tobacco products can support prevent osteoporosis. Tackling Menopausal Mood Swings with Bioidentical Hormone Replacement Therapy: Throughout perimenopause and menopause, levels of progesterone and estrogen start to diminish and can add up to menopausal mood swings. This considerably alters a woman’s quality of life not in a good way. Progesterone and estrogen are crucial to the precise transmission of neurotransmitters that are responsible for regulating mood. When the composition of these primary hormones falls, it can become challenging for numerous women to remain happy and to overcome the bouts of gloom, stress, and irritability. Managing menopause symptoms usually include bioidentical hormone replacement therapy to restore the dropped estrogen and progesterone. While the function of estrogen and progesterone perform in improving mood are well-recognized, mood swings may similarly be existing due to additional hormones that become unbalanced because of old age or sickness. Reduced testosterone generation can influence strength levels, raise the weight, and decrease sex drive. And boosted levels of cortisol, can likewise cause body mass accumulation, anxiety, and insomnia. Luckily, tackling menopausal mood swings is a comprehended science. The healthcare experts of Harbor Compounding Pharmacy in California, are well-qualified in female sexual health and bioidentical hormone replacement therapy. After analyzing your lab examination with you, assessing your manifestations, and discussing your prescription, these experts will support you tailor a treatment strategy that is novel to your signs and your requirements. It will provide you the opportunity to get customized dosages of hormones as they assist prescribers to write the ideal compounded prescription that gives just the precise quantity to keep hormones in equilibrium. Try out the Best Supplements to Alleviate Menopausal Mood Swings and Other Symptoms: Apart from bioidentical hormone replacement therapy, supplements can benefit easing and even reducing the symptoms of menopause, but any product taken for decreasing hormone levels must be taken following the care instructions of a healthcare expert. Herbs used to decrease hot flashes comprise a member of the buttercup family black cohosh, red clover, that has also been proved to relieve some women enduring hot flashes, and Dong Quai, which is a conventional Chinese medication for over a millennium. Another popular medicine is ginseng that has shown adequacy to treat some menopausal symptoms. It has been proved to improve mood swings and insomnia and promote overall health. Flaxseed and flaxseed oil, have been confirmed to enhance the stability of female hormones and support some women undergoing the symptoms of menopause because they contain phytoestrogens. Though it lacks in the research study, DHEA supplements have been attested to lighten menopause symptoms like hot flashes and low libido. However, the data is combined because some studies have conferred little to no advantage and a few have increased attentiveness about the long-term practice of higher portions of DHEA being associated with a heightened risk of breast cancer. Vitamins such as A, B-12, B-6, D, and E can likewise befit any strategy to further manage the Symptoms of Menopause: It’s very essential to note that supplements and vitamins, should be used following the directions of a healthcare provider who has abundant knowledge of the adverse effects and drug interactions of medications, vitamins, herbs, and supplements. A few supplements, when used in abundance, can result in severe damage to different organs including the liver When a woman enters her 40, her hormonal levels change. After a few years, her menstruation will become irregular and eventually stop. If she discontinues having periods for 12 months straight, it is when she starts to have menopause. There is no specific age for menopause. In some women, it occurs early whereas late in others. The women who have their ovaries or uterus removed, start to experience it at once. A woman goes through several changes after menopause.
Menopause causes a loss of estrogen, testosterone, and other hormones in the woman’s body. Losing these hormones result in disastrous changes in women’s sexual drive. The hormonal changes in women can have physical and mental effects on them. After menopause, the women are most likely to notice a lack of sex drive and arousal. You may not get as easily aroused as you used to before menopause. Sensitivity to any kind of touching and stroking is likely to decrease. Due to this, a woman may have a decreased interest in sex. The reason behind all of this can be stated by the decrease in estrogen levels. A decrease in estrogen levels causes the blood flow to the vagina to drop. It ultimately lowers the amount of vaginal lubrication, making it too dry to have comfortable sex. Physical effects of menopause: There are several physical effects of menopause on women due to hormonal and body changes. The hormones which are responsible for the pregnancy and fertility in a woman decrease in levels. Due to this, changes occur in the blood flow and blood vessels leading to the vagina and vulva. The vaginal tissues become thinner and dryer and lose folds, which makes them damaged and irritated easily. Other physical effects of menopause on women are written below:
Emotional effects of menopause: Similarly, fluctuation in the hormones can have significant effects on your emotions and mind ultimately leading to an unhealthy brain. After menopause, you might fall prey to sleeping disorders and mood swings. The most commonly occurring emotional effects of menopause are anxiety, depression, stress, irritability, tiredness, inability to concentrate, etc. These feelings of depression, stress, and sadness can cause women to grief during menopause. They start to feel older all of a sudden. The women lose interest in all those activities which used to be a part of her life before. This can be the answer to the question ‘why women get older before men? Other emotional or mental effects of menopause on women include the following:
As just said, some women do not experience the negative effects of menopause at all. It is claimed by a few that they feel a sense of liberation after menopause. They do not worry about being pregnant or menstruation anymore. These women start to feel even more self-confident after menopause. Some experience liberty from the childcare responsibilities and start to focus on their own needs. Coming back to those who get affected in a bad way, the emotional and physical effects of menopause, if combines, can affect the woman’s sexual life. If the sex drive reduces, the woman will not be able to enjoy sex and ultimately, it can affect their self-esteem and intimacy. It is also important to keep in mind that at this stage of life, insufficient talk to your partner can also lead to troubles. You must be open about each and every sexual health issue you face with your partner. Menopause can be too severe in some cases, while not that severe in the other cases. Experience and severity of this female sexual health issue vary from a person to person. If these effects start to interfere with your daily activities and reduce the quality of your life, you must always choose to approach a doctor. The doctor will help you suggest some methods to treat issues related to menopause. You can find a doctor near you by contacting the harbor compounding pharmacy. For more details, visit the harbor compounding pharmacy online. Truths about hysterectomy: A hysterectomy, sometimes accompanied by surgical menopause, is an operational method that includes the extraction of the uterus. It stands among the most traditional surgeries conducted on women between 40 and 50 years of age. A few of the reproductive health issues that might require hysterectomy include:
Physical changes that are resulted by a hysterectomy:
You might experience little pain through the first few days following surgery. Your surgeon will prescribe you medication to reduce the discomfort. Vaginal bleeding and discharge might also happen for some weeks, for which you might need to use pads. If your ovaries get removed, during the hysterectomy operation, you will experience instant surgical menopause, no subject to what your age is. In such circumstances, your physician might recommend hormone replacement therapy. Even if your ovaries remain intact in your body, they could functionally decline within the next few years after hysterectomy. The reason behind this is, ovaries sustain a portion of their blood supply by the uterus, which is extracted through the surgery. Does hysterectomy change sex drive? Many women experience a drop in sexual desire or libido in the beginning after a hysterectomy, though it recovers once complete healing happens. Moreover, according to investigations, you might feel an enhancement in your libido, sexual energy, and your ability to experience orgasm after a hysterectomy. Suppression of sex drive following a hysterectomy gets serious because of emotional trauma and relationship issues, despair, and, probably, and symptoms of surgical menopause. Usually, these problems settle after some duration, if signs and manifestations of melancholy and menopause remain, speak to your health care provider about it. Handling signs of menopause would grow your libido by renewing your strength levels and overall health. Is it likely for women to experience orgasms after a hysterectomy? Undergoing a hysterectomy does not imply that you've become unable to experience an orgasm during sex. Your orgasm centers, labia, and clitoris are yet uninjured, plus they are very responsive. An analysis of investigations contrasting complete and partial hysterectomies in premenopausal women discovered that sexual function was altered likewise in both types. In a few women, the physical sensation was decreased after hysterectomy. Traits covered vaginal dryness, diminished sentiment upon vaginal penetration, and weak orgasms. If you experienced clear contractions of the uterine walls through orgasm before, then you might not produce those after the operation takes place. If your sexual record was satisfying before the surgery, then you will be able to sustain it even after the hysterectomy. For most women, sexual impulse develops after a hysterectomy. This could an outcome of the relief they get from the massive bleeding or persistent pain linked with the uterine conditions. Sometimes you can also gain benefit from hormone replacement therapy. Why Is Progesterone Therapy The Most Suitable Treatment For Perimenopausal Irregular Bleeding9/16/2020 Most women are familiar with undergoing hormonal fluctuations. Since youth, women's bodies become habitual to the decline and increase of progesterone and estrogen that regulate the reproductive cycle. The changes are usual and casual. We begin to understand what to consider. But perimenopause alters that, by introducing unusual and irrelevant hormonal states and causing women's sexual health issues. The fluctuations in hormonal levels through perimenopause can also impact a woman’s mental well-being which later, in turn, may induce a drop in libido. It’s usually associated with personal or professional stress, diminishing hormones, or life-changing situations like pregnancy, delivery, or lactation. Perimenopause and periodsA few of the most noticeable indications of perimenopause that might require medical attention are extremely heavy, lengthened, or recurrent menstrual bleeding along with spotting. While these signs are prevailing, they are not surely harmless; perimenopausal menstrual bleeding irregularities can be annoying, unpleasant, painful, and might even offer potential women's sexual health issues. As such, taking the most helpful treatment for perimenopausal bleeding abnormalities can be essential to your health. For numerous women, that approach is progesterone therapy.
Diagnosing bleeding patterns linked with perimenopauseEach female has a different journey approaching menopause. For some women, perimenopause is characterized by hazardous hot flashes and drastic mood swings. For others, interest in sex fade, suffer from insomnia or acquire severe PMS. And there remain some lucky women who seem to escape almost all the manifestations perimenopause could deliver. But abnormal periods are a practically common experience. As a matter of fact, numerous people in the medical fellowship recognize irregular periods as a single defining aspect of perimenopause. The irregularities linked with perimenopause basically involve more prolonged or shorter cycles, longer-lasting or smaller periods, and lesser or profuse bleeding, most of which are not a matter of concern or worry. However, many women at a certain point, sometimes for longer durations of time, encounter an extreme and potentially disordered rise in the number, span, and intensity of bleeding episodes. Other health conditions that can cause abnormal bleeding in womenIt is essential to consider that not all variations in patterns of menstrual bleeding during perimenopause must be expected to be the outcome of “common” hormonal transformation. Although several sorts of menstrual inconsistencies can be connected to perimenopause alone, sometimes the same irregularities can be a result of health problems provoked by shifting levels of progesterone and estrogen. Some of the usual conditions that can influence your bleeding patterns to change include:
Unfortunately, women usually do not instantly recognize that they are enduring signs of these health conditions accurately because they can imitate the symptoms of perimenopause. Due to this inconvenience, diagnosis and treatment get delayed, which leads to needless suffering and, occasionally, their evolvement into even more severe health problems and women's sexual health issues. Finding for you the most suitable treatment for Perimenopausal bleeding irregularitiesSpeaking to a health care provider about modifications in your perimenopausal bleeding patterns is not only about recognizing probably serious health conditions. It is necessary to discuss any disturbing or abnormal bleeding pattern, even if it belongs to perimenopause alone. Prolonged, heavy, or repeated periods and blood spots are often experienced and considered to solely be an unavoidable part of life, but they can precariously intervene with your functionality, overall health, and emotional well-being. Without seeking medical attention, they may cause other health problems to develop, such as anemia. Because perimenopausal variations in bleeding are resulted by shifting hormone levels, restoring hormonal balance is usually the only technique to improve disruptive bleeding irregularities. Maintaining that equilibrium by following a wholesome diet, overcoming stress, and exercising regularly can be something good to start with. However, for most women, the most beneficial approach for treating perimenopausal bleeding irregularities is hormone therapy. The form in which therapy is taken is dependent on your symptoms, state of health, and choices. While few women are given hormonal contraceptives to make better menstrual inconsistencies during perimenopause, progesterone replacement therapy might prove to be a more fitting choice. Perimenopause traits are generally linked with lowering estrogen levels, but multiple perimenopausal bleeding patterns, which include massive bleeding, short-term cycles, and constant spotting, denote unevenly high estrogen against progesterone. Inserting external progesterone can reestablish hormonal balance to fix irregular perimenopausal bleeding and also mitigate many other perimenopause symptoms. In fact, many specialists consider that progesterone therapy is the most reliable, most relevant, and most efficient form of treatment of all symptoms of perimenopause. To make sure that you get the most suited and well-recommended hormonal therapy, consider exploring a compounding pharmacy that concentrates on hormone health. Their rhythmic hormone experts have a broad knowledge of the hormone fluctuations you are undergoing and can assist you to conclude which approach is appropriate for you. When you'll select hormone therapy, they will create a treatment strategy that you can also get customized according to your demands and designed to provide the best results. With appropriate directions, this can be your first step toward improving your bleeding patterns and reacquiring your insight into well-being. In women, the drive for sex can vary with respect to factors such as psychological health, age, relationship terms, etc. We can say that libido varies from person to person. Libido can be normal, low, or even high. How do you know if your sex drive is high and what can you do to normalize it? It would be appropriate to call your sex drive high if you long for sex throughout the day and when you have sex on mind every second. This condition is known as sex addiction, compulsive sexual behavior, or hyper sexuality. A high sex drive becomes a female sexual health problem only and only if it creates issues in your sex life or between you and your partner. Symptoms of high sex drive
Here are a few symptoms of an increased sex drive that will become a problem for you: You lose control over yourself When you cannot stop yourself from doing sexual activities whether it is to have sex or to watch porn, it means you have become addicted to sex. It can certainly have an adverse effect on you and your sexual life. Your furtive nature When you constantly sneak around to fulfill your sexual desires without even realizing once about the ones who honestly care for you, it will get you into trouble. You want to do it 24/7 You do it all the time but still, your craving for sex does not reduce and you feel unsatisfied or always empty. It indicates hyper sexuality. Sex- a way out If you use sex as a method for getting out all of your trouble, it can get worse. Other symptoms are:
CausesYour sex drive depends on many factors. They can be mainly divided into three categories as following: Psychological factorsYour stress levels or relaxation levels influence your libido. There are some mental conditions in which sex becomes your first priority. People who have anxiety consider sex to be self-medication. The increase in the sexual drive can be the cause of lower self-esteem, the feeling of shame, etc. Social factorsFactors like your relationship status, understanding between you and your partner, situations, etc., affect your libido. There are certain drugs that can make your libido increase a lot such as cocaine, crystal meth, caffeine, ecstasy, etc. Drugs are considered to give a boost in energy and feelings and cause a higher sex drive. Biological factorsChanges in your hormones, for example, levels of estrogen, progesterone, and testosterone affect your libido significantly. Compulsive sexual behavior might be associated with increased chemical levels in your brain. These chemicals present in the brain are known as neurotransmitters. Examples of these neurotransmitters are dopamine serotonin and norepinephrine that help regulate your mood. Other than this, health conditions such as epilepsy and dementia can affect certain parts of the brain and damage them. How to cure your high libido?You can control your libido by determining why it is so high and how much you or your partner gets bothered by it? Determining these can help you fix your high libido problem. An increased drive for sex will not be alarming unless it does not match up with your partner. This female sexual health problem can cause unrest in you and your loved ones. If you ever feel that you are losing control over your sex activities, no worries, help is available. It needs to be addressed by your sex therapist as soon as possible to stop the situation from worsening. When to see a sex specialist?If your sex drive goes completely out of control and starts creating a mess in your personal life, you need to set an appointment with a pro immediately. You might feel it awkward to be loud about your sex life but don’t you worry. You are not the only one whose sexual problems they are listening to. Have an open chat about your high libido and how it is hurting the relationship between you and your partner and your daily life activities. A psychiatrist or sex specialist will address the probable causes of your high libido and give you some tips to maintain better communication with your partner. These experts will never let these issues to overcome your emotions. But you need to open up at the right time. Things to keep in mindIt is understandable that sexual behavior is something that is very personal. It is something that you would want to remain in the bedroom and therefore you can have issues while opening up about it and seeking help. Always keep in mind that you are not alone. You are not only the one in this huge world who is facing this problem. There are many like you. If you will open up about the issue at the right time, you will be able to seek the right treatment that will ultimately improve the quality of your life. And it is the duty of a doctor to keep your information confidential. It is normal to observe changes in your menstrual cycle and/or hormonal levels when aging because women's sexual health after 40 declines and these appearing symptoms could be of perimenopause. At some point in life especially after 40, many women ask themselves a very common question, what is perimenopause? Most women are familiar with menopause, but till the initial stages of menopause begin they don’t usually consider researching the matter in depth. As your ovarian function begins to diminish, your hormones start to change through the years reaching up to menopause. Women's sexual health after 40 starts to deteriorate as the levels of circulating estrogen vary.
Symptoms of perimenopause can be long-lastingPerimenopause is the early scaffolds of menopause, and during this period you may encounter various symptoms, extending from tense variations in your menstrual periods to mood swings and night sweats. Also, more than one-third of women in perimenopause, complain about encountering sexual challenges, from loss of enthusiasm in sex to difficulty having an orgasm. During this stage of your life, your hormonal shifts and symptoms change in both magnitude and persistence. Common perimenopause symptoms and their effects on female sexual health Irregular periods Periods become more unpredictable for some women. Some get periods frequently, like, a 28-day cycle reduces to 21 days, while for others menstruation just seems to completely come to an end or happens once in a while. Some women suffer from considerably heavy periods with profuse bleeding, but others might get lighter ones. Events like these distress some women and they start losing interest in everyday life and sexual activity, and they become more agitated. Mood swingsStatistics have shown that mood shifts during perimenopause appear in 10 to 20% of women. Depressive events during this period have been associated with reducing estrogen levels, though this has not been proven. However, anxiety and irritability are usually reported by perimenopausal women. Around this stage of life, along with many other physical changes appearing in women, unwillingness to have sex arises in them. Loss of sexual desire is related to low levels of estrogen in women. Hot flashes and night sweatsHot flashes are usually mentioned as hot flushes. If your age is above 40 and you feel anything from body temperature increases more than in routine to sweating extensively, perimenopause could be causing it. Vaginal drynessThis symptom normally occurs in the later stages of perimenopause. It happens due to decreasing estrogen levels, which additionally causes the vaginal tissues to become thinner. Unluckily, the dryness gets worse after menopause and can make sex irritating and painful. Painful intercourse sometimes results from menopausal vaginal atrophy. Low levels of hormones also give rise to other female sexual health problems, such as loss of libido. Vaginal atrophy or vaginal dryness is a women's sexual health condition that causes tissues of the vagina to become thin and painful. Most people think of vaginal dryness as slight discomfort or easy to bear. However, vaginal atrophy can cause severe female sexual health concerns, transforming every domain of her life from physical welfare to self-confidence. But it is completely manageable, and if you are looking for natural treatments you can benefit from the ones mentioned below. But in case your condition is severe and the following doesn't work for you, go for the medicinal treatment option. In our previous blog "Learn about the best treatment options available for vaginal atrophy" we've discussed the medicines used to treat vaginal dryness and where you can find them.
Lifestyle Changes When it comes to managing severe dryness, the best home remedy for this female sexual health concern is to make changes in your lifestyle. Making some changes in your daily water intake and physical exercise can enhance vaginal health. Double the Water Intake Drinking plenty of water promotes hydration of your body and flushes your cells and skin with essential nutrients. Water raises the amount of your natural vaginal moisturizer and boosts the natural lubrication of the vagina, resulting in decreased discomfort. Regular Exercise Daily exercise helps flush the body of toxins and enhances serotonin levels. Research proves the connection between estrogen and serotonin. Performing regular exercise such as aerobics, jogging or running, and yoga aids in boosting serotonin levels and vaginal estrogen simultaneously. Stay Sexually Active Sex drive decreases naturally when you're suffering vaginal atrophy. Enduring painful sexual activity affects sexual health and connection with the partner. However, intercourse improves blood flow towards the pelvic muscles and tissues. When tissues of the vagina receive adequate blood, the natural vaginal moisturizers, and lubricants increase in amount. Probiotics Some data proves that probiotics heal vaginal atrophy. Probiotics help in balancing the body's pH levels. A healthy vagina possesses balanced levels of microflora, which are associated with stable pH levels of the vagina. When the level of pH lowers, the medium becomes more acidic, resulting in dryness and urinary tract infections. Harbor Compounding Pharmacy recommends a shelf-stable (no refrigeration), a delayed-release probiotic supplement called Ther-Biotic Synbiotic. You can seek advice from their compounding experts, they'll help you make the most suitable choice of supplement depending on your gut health. Natural Vaginal Lubricants Applying lubricants during sexual activity helps relieve dryness. Popular plant-based lubricants used for this female sexual health concern include:
Avoid Perfumed Products Some fragrances, cleansers, and detergents contain artificial substances that can irritate and dehydrate the skin. Also, a few spermicides and vaginal lubricants can make the vaginal tissues dry when inserted. These products can grow the burning sensation linked with vaginal atrophy. |
AuthorAs a trusted compounding pharmacy in California, Harbor Compounding Pharmacy has one goal: to provide personalized, effective solutions to your medication problems. Our ultimate mission is to fill the gap in healthcare with high-quality, well-studied, and efficacious formulations aimed at improving overall health and quality of life. Archives
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